My Nassau Weekend Getaway

First off, let me start by saying, yes! That’s actually me photographed above. I’m a huge believer in self discovery through solo travel, and I’m super excited to share some Bahamas solo traveller tips with you all.

Day 1 – Friday Night

  • I was super nervous! I landed at Lynden Pindling Intl. airport at about 11:00pm, so it was a bit late and I’d heard that traveling to the Caribbean could be dangerous.
  • I hadn’t made any travel arrangements to the hotel. Totally fine! There were taxi’s waiting outside.
  • ATM at the airport was broken 😦 but luckily for me, I did find a taxi that was able to take credit cards.

Tip: USD bills are accepted Nassau

Tip: You get a pass (pink wristband) to go to Atlantis for free for the duration of your trip without having to pay crazy Atlantis prices.

  • I was extremely tired once I got to the hotel, so I went to bed. It was about a 20 minute taxi ride from the airport to Paradise Island (we had to pay toll to get in but the driver took care of it).

Day 2 – Saturday

  • I was even more nervous! I had no idea what I was doing, and being alone made me even more unsure of myself – but I’d spent the money to get there so I was determined to make it worthwhile.
  • Comfort Suites serves complimentary breakfast from 7am-10am. I was pleasantly surprised that I made it down in time to eat.
  • I headed over to Atlantis! I got my pass and a map, and headed off to find the closest bar.

Tip: If you’re looking for an alcoholic beverage, you won’t find one in Atlantis before 11am.

  • I wandered around the resort and took some amazing pictures till about 11:30am.


  • Then I headed over to the bar (Plato’s) right outside the casino in the Royal Towers to get a mimosa! The staff were super friendly, and I began feeling a bit more comfortable being on my own.
  • I walked about a bit more, grabbed lunch at one of the outdoor beach bars (Breakwaters Grill) – which I wouldn’t really recommend unless you absolutely love McDonalds quality burgers.
  • After asking a ton of people if it was safe (because I can be a scaredy cat too), I went to Dolphin Cay and booked the shallow water experience with the dolphins!

Tip: Dolphin Cay runs scheduled experiences, so chances are that you won’t be able to just go there and get into the water with the dolphins. You’ll have to schedule in advance. Though if you’d just like to go watch the dolphins in their habitat from afar, you can do that too!

  • The experience ran for about 30 minutes, and the dolphins were very well behaved! Totally not scary at all. There’s a trainer with each dolphin at all times.
  • I wish I could remember the name of the lady that sold me the tickets. She was super kind and remembered my name when she ran into me the next day.
  • I got a dolphin kiss (pictured above)!
  • After swimming with the dolphins, I got a drink with someone I met during the experience, and then I went to bed! I was super exhausted from all the walking (it’s a big resort!!).

Day 3 – Sunday

  • I really really wanted to go into town but was skeptical of leaving the touristy places on my own.
  • While eating breakfast, I looked up guided tours of Nassau but couldn’t quite find one with all the things I wanted to do.
  • After talking to the concierge at my hotel, I decided it was safe enough to get into a taxi and head to “John Watkins Distillery“. Where I accidentally joined a tour group and got a free pina colada sample! (I later bought a whole drink because it was so yummy).

Tip: Being friendly opens doors!

  • After mingling with a few people on the tour, I learned that they were visiting other historic sites that I wanted to see.
    • Queens Staircase, Straw Market, etc…
  • So I asked the tour guide (Marley) if I could tag along, and he let me join for a discounted price!
  • After the tour was over, I got dinner and drinks with a super friendly couple from the tour group!
  • Then I sent Marley a message on WhatsApp asking the best way to get back to my resort – which was a great idea because he offered to come back, pick me up, and take me back to Paradise Island.
  • Then it was time to get shower and get ready to watch the big game!!
  • Atlantis had a few places to watch the game, but I decided to watch it at Plato’s since I was already familiar with the staff there.

Day 3 – Monday

  • Time to go home 😦
  • I checked out of the hotel, and they let me store my luggage in a secure room – I had some hours to kill before going to the airport.

Trip Rating: 9/10

The men stared a bit too much here, but overall it was a pretty good trip.

Hotel Rating: 7/10

Wasn’t luxurious but it was clean. The Atlantis passes were the biggest perks. Some of the Comfort Suit female staff could work a bit on their attitudes.

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3 Steps to Uncovering Your True Fears

I never learned how to swim growing up like most of my friends did. I was always that awkward kid (then adult) that hung out in the shallow end of the pool afraid to venture deeper in, afraid to play water polo or any other kind of water sport, afraid to let loose in any capacity at all. As I got older, I developed a different kind of fear – FOMO (fear of missing out). I’d watch my friends go snorkeling on our beach vacations and hear their awesome stories of the beautiful creatures at the bottom of the ocean floor.

The FOMO hit me so hard that I once tried to go kayaking with friends in Malibu. They’d convinced me that all I needed was a life vest and I’d be safe if I fell into the ocean. Not long after we’d pushed off the shore, a huge wave towered over us. I’d never been more scared of the water than at that moment – knowing I’d be emptied out of my kayak and that we were deep enough into the ocean that my feet couldn’t touch the ground.

I didn’t just survive that incident. I came out of the water that day determined to not be crippled by my fears anymore. Here’s how I achieved that goal.

Face your fears head-on

In order to understand a fear you wish to overcome, you first must expose yourself to it. I put off swimming lessons for so long. I was always too busy – working or traveling or some other excuse I’d make up as to why I couldn’t do it. These truly are just all excuses. I’ve found that I’m never ever too busy to do things I actually want to do – and neither are you. Extra motivation can come from finding a friend to face it with you, or consulting a professional. In my case, I found a certified swimming instructor that worked with me at my pace.  

Make a mental “5 Why’s” diagram

I like to think of my fears as being 3 dimensional – they aren’t flat and they have some depth to them. I use the 5 Why’s technique to peek beneath the surface of my fears and potentially get to the root cause. I truly used to believe that I was afraid of the water itself until I began taking swimming lessons. We’d been doing breathing exercises for some time, and my instructor decided that it was time to teach us how to float. This is where there fear kicked in! I began to ask myself why I was so scared. Here’s what that process looked like:

Why don’t I want to float as instructed? Because I’m afraid of the water.

Why? Because I could drown.

Why? Because anything can happen to me when I’m in water.

Why? Because the water is more powerful than I am.

Why? Because I can’t control it.

I learned from this analysis that my true fear wasn’t of the water itself – but of the lack of control I had when submerged. This was a huge deal for me! If I were to have stopped my analysis at the first why, I would have been completely paralyzed. There’s no way to conquer something so abstract as “I’m afraid of the water”. Understanding that a deeper fear was not knowing how to manipulate the water around me gave me my first actionable step: learn techniques that make me feel like I have more control when I’m in water.

Do NOT give up – ever!

If there’s one thing I can guarantee, it’s that you will want to give up. Facing your fears is difficult – it will not be a walk in the park. As you continue to brave down this path and dig deeper, you might discover deeper or even scarier fears at the root of your surface level fear. I can’t tell you how many times I wanted to quit swimming lessons. It was difficult, I cried, and at times I even felt like a loser for being so scared of something “everyone else” knew how to do. I never gave up, and I’m the better for it.


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